Especially these days, life is full of challenges. Some of these challenges are small, while others can be major life events that shake us to our core. When we face adversity, it is important to dig deep and find your courage and resilience.

What is courage?

Courage is the ability to do something that is difficult or scary, even when we are afraid. Courage is the ability to do something scary, without having certainty over the outcome. It is the strength to face our fears and to keep going even when things are tough.

What is resilience?

Resilience is the ability to bounce back from difficult experiences. It is the ability to adapt to change and to keep going even when things are not going our way.

Why is it important to be courageous and resilient?

Courage and resilience are important because they help us to overcome adversity. When we are courageous, we are more likely to take risks and to try new things. This can lead to new opportunities and to a more fulfilling life. When we are resilient, we are more likely to bounce back from setbacks and to keep going even when things are tough. This can help us to achieve our goals and to live a happy and successful life.

How can we be more courageous and resilient?

There are many things that we can do to be more courageous and resilient. Here are a few tips:

• Face your fears. The more you face your fears, the less power they will have over you. Know that fear is natural and will come up.
• Believe in yourself. Have faith in your ability to overcome challenges.
• Set realistic goals. Don’t set yourself up for failure by setting unrealistic goals.
• Take care of yourself. Make sure you are getting enough sleep, eating healthy foods, and exercising regularly.
• Surround yourself with positive people. The people you spend time with can have a big impact on your mood and outlook on life.
• Seek help when you need it. Don’t be afraid to ask for help from a therapist or other trusted professional.

Remember, you are not alone. Everyone faces adversity at some point in their lives. The important thing is to not give up. Be courageous and resilient, and you will eventually overcome whatever challenges you face.

Here are some stories of courage and resilience:

Nelson Mandela: Mandela was imprisoned for 27 years for his fight against apartheid in South Africa. He never gave up hope, and he eventually led his country to freedom.

Anne Frank: Frank was a young girl who hid from the Nazis during World War II. She wrote a diary about her experiences, which became a bestseller and a symbol of hope for millions of people.

Stephen Hawking: Hawking was diagnosed with ALS at the age of 21. He was given only a few years to live, but he went on to become one of the most brilliant physicists of our time.

These are just a few examples of people who have shown courage and resilience in the face of adversity. Their stories can inspire us to face our own challenges with strength and determination.

We understand that when you are low it can feel too difficult to reach out or even admit where you are, but these are when courage really come into play. Even if you have to write it down and send it in a message. Reaching out and asking for support isn’t always easy, but it gets a lot easier once you have done it.

Always remember to be kind to yourself. We all make mistakes, we all hit hard times in life. These things don’t define who you are, you do that. It’s what you do in response to these situations that is important.

You’ve got this.

Mary