Blog

I’ve been coaching for over 20 years now, and the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is a crucial to your happiness and [...]

The Kris Boyd Charity has donated £5,000 to Men Matter Scotland one of Scotland’s fastest growing charities for Mental Health for men. They run weekly groups and sessions, focusing on [...]

The Kris Boyd Charity has donated £5,000 to SAMH (Scottish Association for Mental Health), Scotland’s national mental health charity. SAMH does outstanding work in 60 communities around [...]

Quite often stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be [...]

How we talk about Mental Health is more important now than ever. We all know what it’s like when you get together with your friends, the banter is always a fun part of it, but often this banter [...]

Our recent post on the affects of drugs and alcohol on Mental Health was quite startling. We also know that one of the things we use alcohol and drugs for is pain control. During the last year [...]

What do you think of when someone says ‘you need to have a positive mindset’, ‘be happy’ or ‘learn to look on the bright side’, does it inspire you, frustrate you, annoy you perhaps? I have [...]

Can you think yourself fitter, healthier, happier – YES you can and here’s how. Right now our lives are all being restricted in some way, whether it’s not being able to eat out, or getting [...]

You’ve done it! We started this journey looking at the CAUSE of what was holding you back and how it’s IMPACTING your life. Understanding this, we freed ourselves to see the POSSIBILITIES of what [...]

As we say in Scots, Happy Ne’erday and Lang may yer Lum reek! (Happy New Year and Long may your chimney smoke meaning I wish you a long and healthy life for those less fluent). Welcome to 2021 [...]