Blog

How we talk about Mental Health is more important now than ever. We all know what it’s like when you get together with your friends, the banter is always a fun part of it, but often this banter [...]

Our recent post on the affects of drugs and alcohol on Mental Health was quite startling. We also know that one of the things we use alcohol and drugs for is pain control. During the last year [...]

What do you think of when someone says ‘you need to have a positive mindset’, ‘be happy’ or ‘learn to look on the bright side’, does it inspire you, frustrate you, annoy you perhaps? I have [...]

Can you think yourself fitter, healthier, happier – YES you can and here’s how. Right now our lives are all being restricted in some way, whether it’s not being able to eat out, or getting [...]

You’ve done it! We started this journey looking at the CAUSE of what was holding you back and how it’s IMPACTING your life. Understanding this, we freed ourselves to see the POSSIBILITIES of what [...]

As we say in Scots, Happy Ne’erday and Lang may yer Lum reek! (Happy New Year and Long may your chimney smoke meaning I wish you a long and healthy life for those less fluent). Welcome to 2021 [...]

Last month, we lifted the lid on CAUSE to understand why you do the things you do. This is such an important first step on your mental fitness journey – congrats, on taking it! This month, we’ll [...]

Across these four months of H2H – introduced here – we want to raise awareness of the issues that could be impacting your wellbeing, let you know that you’re not alone and most importantly, help [...]

Hi folks, how’re you all doing? This is a particularly tough winter season for many this year but we’re here to tell you all is not lost. There is an opportunity in every challenge, a blessing in [...]