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“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with a problem, tends to find the upside [...]

You know what the real problem is with getting organised? We have too much stuff!  I’m willing to bet you have some things you (or someone you live with) have in your cupboards that you [...]

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation [...]

What does happiness mean to you?  There’s a lot of searching going on these days for the elusive emotion of “being happy” –where do you find it, how do you create it, even what it actually [...]

I’ve been coaching for over 20 years now, and the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is a crucial to your happiness and [...]

The Kris Boyd Charity has donated £5,000 to Men Matter Scotland one of Scotland’s fastest growing charities for Mental Health for men. They run weekly groups and sessions, focusing on [...]

The Kris Boyd Charity has donated £5,000 to SAMH (Scottish Association for Mental Health), Scotland’s national mental health charity. SAMH does outstanding work in 60 communities around [...]

Quite often stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be [...]

How we talk about Mental Health is more important now than ever. We all know what it’s like when you get together with your friends, the banter is always a fun part of it, but often this banter [...]

Our recent post on the affects of drugs and alcohol on Mental Health was quite startling. We also know that one of the things we use alcohol and drugs for is pain control. During the last year [...]