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When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch a particular show on TV. It is the [...]

So what does it take for you to be happy? Is it something you get now and again or maybe you have days, or even weeks of being happy? Is happiness something that you have put out there in your [...]

Are you currently struggling to get stuff done? Or, do you have everything in life that you desire? Are you calm and patient at all times? Or, are you frustrated, angry and disappointed at your [...]

If you are anything like me you have those things that always end up at the bottom of your ‘to do’ list. We say we’ll start that exercise routine tomorrow; we continually delay finishing that [...]

Do you ever wake up in the morning some days with ‘The Fear’ and no fricking idea why? It might start with a wee thought….then that panic feeling, like you’ve forgot something. It reminds me of [...]

Whether it’s wanting to complete a project, achieve a life long goal or even just getting out of bed in the morning. All of these require you committing and sticking to doing what is necessary. [...]

I don’t know about you, but sometimes I feel less than great. Low, grumpy, fed-up, and bored are all words you could use to describe what I’m like on those days and I’m probably not the best [...]

January, for a lot of people is about taking action, setting those goals, creating those plans and setting yourself a great rewards system to keep yourself motivated. But what’s the point of [...]

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project, starting that business, focussing on our wellbeing. [...]

Are you currently struggling to reach your goals or even get stuff done? Or, do you have everything in life that you desire? Are you calm and patient at all times? Or, are you frustrated, angry [...]