H2H

January, for a lot of people is about taking action, setting those goals, creating those plans and setting yourself a great rewards system to keep yourself motivated. But what’s the point of [...]

We’ve all done it at some time or other. We put off our exercise routine until tomorrow; we continually delay finishing that project, starting that business, focussing on our wellbeing. [...]

Are you currently struggling to reach your goals or even get stuff done? Or, do you have everything in life that you desire? Are you calm and patient at all times? Or, are you frustrated, angry [...]

With World Mental Health day just gone, we want to continue to raise awareness of the issues that could be impacting your wellbeing, let you know that you’re not alone and most importantly, help [...]

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with a problem, tends to find the upside [...]

You know what the real problem is with getting organised? We have too much stuff!  I’m willing to bet you have some things you (or someone you live with) have in your cupboards that you [...]

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation [...]

What does happiness mean to you?  There’s a lot of searching going on these days for the elusive emotion of “being happy” –where do you find it, how do you create it, even what it actually [...]

I’ve been coaching for over 20 years now, and the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is a crucial to your happiness and [...]

Quite often stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be [...]